Pilates near Holt in Cley and Wiveton, North Norfolk
Pilates is an ideal form of movement for people of all ages and fitness levels. It improves posture, strength, flexibility and co-ordination and is extremely effective in helping reduce and manage lower back pain. Classes are taught in a safe and effective way to promote a balanced and well-functioning body.
I belong to the Body Control Pilates Association (BCP), which is the UK's foremost Pilates teaching organisation and have been teaching in Norfolk for 15 years.
"Pilates is complete co-ordination of mind, body and spirit."
Joseph Pilates
Group Mat Classes In North Norfolk
I hold classes in Cley and Wiveton village halls, which are 5 to 10 minutes from Holt. They are both spacious and well-lit rooms and have plenty of parking. Classes are taught at specific levels, with a maximum of 12 clients per class. This small number enables me to give each person proper attention and tuition. Clients need to bring their own mats and head cushions.
Private Classes In North Norfolk
These are held at my studio situated between Dereham and Fakenham. I can teach individuals or duets, and use Balanced Body equipment as well as teaching exercises from the mat repertoire. I have a reformer with a tower on which exercises from the cadillac repertoire can be performed, and an Exo chair. These pieces of equipment, designed by Joseph Pilates, provide resistance which helps isolate the correct muscles to enable good movement.
Online Pilates Classes
These are for individuals via Zoom, from the comfort of your own home!