Classes are held at Hall Yard, Kelling Estate just outside Holt in a purpose-built studio.

Body Control Pilates teachers can only have a maximum of twelve people in a class. This ensures the safety of each client and allows the teacher to give everyone individual attention.

Classes are run round school terms and clients pay for a course of 6 or 7 weeks, depending on how the holidays fall. Classes last an hour and are on Monday, Wednesday and Thursday mornings and Tuesday evenings, and they are taught at different levels up to advanced.

On Wednesday evenings classes are also held in Fakenham Infants School, the first at 6.15 is intermediate and the second at 7.20 is at a lower level.

A course for complete beginners is held at Kelling.

every September for ten weeks. At the end of the course clients can move into a class at an appropriate level. If you don't want to wait till September to start Pilatesyou will need to have one or two private sessions before joining a group. If you subsequently decide to join a class there is a 50% reduction on the first course fee.

One-to-one sessions are by appointment at Kelling. One-to-ones are advisable if you have any injuries or if you suffer from low back pain, and are especially beneficial whether fit or not because of the individual attention you get.

For full details of current prices, dates and how to enrol please contact Liz Davis on 01362 668950 or 0771 611801, or email lizdavis.pilates@tiscali.co.uk

Body Control Pilates is a Registered Trade Mark used under licence.