Classes are held at the Studio, Hall Yard, Kelling Estate near Holt at all levels and are run in blocks of six. Complete beginners courses start in January, April and September.
A class specifically for back-pain sufferers is held on Thursdays.

Morning classes are on:
Mondays: 9 to 10; 10.15 to 11.15
Wednesdays: 9 to 10; 10.15 to 11.15; 11.30 to 12.30
Thursdays: 9 to 10; 10.15 to 11.15; 11.30 to 12.30
Evening classes are on: Tuesdays: 5 to 6; 6.15 to 7.15; 7.30 to 8.30

Classes are also held in Fakenham Infants School on Wednesday evenings from 6.15 to 7.15 and 7.30 to 8.30.

Body Control Pilates teachers can only teach a maximum of twelve people in any one class. This ensures the safety of each client and allows the teacher to give everyone individual attention.

One-to-one sessions are also available.

For full details of current prices, dates and how to enrol please contact Liz Davis on 01362 668950 or 0771 611801, or email lizdavis.pilates@tiscali.co.uk

Body Control Pilates is a Registered Trade Mark used under licence.